Calm your mind and spirit with these meditative chants tailored to the modern professional.
NOURISH YOUR SPIRIT
Harness your self-esteem. Stand in front of a mirror and tell yourself, “I have a strong Twitter presence.” Repeat three to twenty times a day.
REACH INTO YOUR COMMUNITY
Reap strength from others. Chant, “I am a titan of LinkedIn,” during communal meditation. Lower yourself into child’s pose and connect to a professional network.
Chase self-awareness. Become conscious of your breath, and speak: “I am greater than the sum of my notifications.” For each status that goes unliked, unfriend 20 people.